Instant Pot Chicken Tenders Recipe - Easy Chicken Recipes (2024)

Home Chicken Dinners Instant Pot Chicken Tenders

Easy Chicken Recipes TeamPosted:5/23/2023Updated:8/30/2023

4.54 from 352 votes

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Chicken tenders have never been so delicious! Cooked in the Instant Pot, they are ready to serve in 15 minutes and make for a great appetizer or main meal. Juicy, succulent, and rubbed in a garlic and herb seasoning mix.

Instant Pot Chicken Tenders Recipe - Easy Chicken Recipes (1)

Table of Contents

What’s in this Instant Pot Chicken Tenders Recipe?

One of my go-to appetizers and finger foods is chicken tenders. They are always a crowd pleaser, and when cooked in the Instant Pot they come out perfectly succulent and juicy.

Seasonings: Italian seasoning, onion powder, garlic powder, kosher salt, and ground black pepper give this chicken a classic Italian flavor.
Chicken Tenders: You can buy pre-cut chicken tenders, or buy boneless, skinless chicken breasts and cut them lengthwise into tenders.
Chicken Broth: Helps keep the chicken ultra-moist while it cooks.

Pro Tip: Use a trivet to cook the tenders. If you place them straight into the pot, the bottoms will burn.

Variations on Instapot Chicken Tenders

These chicken tenders are so versatile! To serve them with other cuisines, simply swap out the seasonings for your favorites.

Taco seasoning, blackened seasoning, herbs de Provence, chicken seasoning, lemon pepper, or barbecue would all be delish!

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How long does it take to cook chicken tenders in the Instant Pot?

Cooking times can vary depending on the size and thickness of the chicken tenders. As a general guideline, cooking chicken tenders in the Instant Pot usually takes around 5-8 minutes on high pressure with a quick release of pressure. It’s important to always check the internal temperature of the chicken using a meat thermometer to ensure it reaches 165°F.

Can I use frozen chicken tenders in the Instant Pot?

Yes, you can use frozen chicken tenders in the Instant Pot. However, you may need to increase the cooking time to ensure they are fully cooked. It’s important to follow the manufacturer’s guidelines for cooking frozen meat in the Instant Pot.

Should I use the sauté function before pressure cooking the chicken tenders?

Using the sauté function before pressure cooking is optional but can help enhance the flavor and texture of the chicken tenders. Searing them briefly on each side in some oil or butter can provide a nice golden color and a bit of crispness. However, you can also skip this step if you prefer.

How do I prevent the chicken tenders from drying out in the Instant Pot?

To prevent chicken tenders from drying out, it’s important not to overcook them. Follow the recommended cooking times and use a meat thermometer to ensure they reach the correct internal temperature of 165°F. You can also add some liquid like broth, sauce, or even water to the Instant Pot to help keep the chicken moist.

Can I make crispy chicken tenders in the Instant Pot?

The Instant Pot cooks food through pressure cooking, which may not result in crispy chicken tenders. However, after pressure cooking, you can transfer the tenders to a baking sheet and broil them in the oven for a few minutes to achieve a crispy exterior.

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How to Store and Reheat

These chicken tenders are great straight out of the pressure cooker, but they will keep well in the fridge for up to 3 days. You can eat the cooked tenders cold, added to salads and sandwiches, or reheat them in the oven at 350°F until warmed through.

How to Freeze

Freeze chicken tenders in an airtight container or Ziplock bag for up to 3 months. Let thaw overnight in the refrigerator before reheating.

Serving Suggestions

These chicken tenders are great served with BBQ sauce, honey mustard, or Chick Fil A Sauce. They make a great topper for salads and a great filling for fajitas.

If you shred them, they are great to use in recipes like Chicken Chili and Shredded Chicken Tacos.

4.54 from 352 votes