Healthy Turkey Salisbury Steak Recipe (2024)

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Salisbury Steak got a healthy upgrade with this Turkey Salisbury Steak with mushroom gravy. Less fat and calories than the beef version but just as good! So delicious served with Buttery Mashed Potatoes and Roasted Green Beans. If you’re wanting to stay true to the original beef recipe, try my Salisbury Steak Recipe. Either way, get ready for some classic comfort food!

You’ll Love This Healthier Version!

I made Turkey Salisbury Steak. Sacrilege, I know. But, you most likely won’t even notice because I made these the very same way I would do a regular beef Salisbury steak. Just as delicious with less fat and calories than the beef version. Who knows, you might even like this better than the original!

What is Salisbury Steak?

Salisbury Steak is one of those classic American TV dinners made from ground beef, onion and bread crumbs, formed into patties and cooked in a brown gravy. Mushrooms are traditionally added in as well.I decided to try and make this classic meal into a healthier version without compromising the flavor that we all know and love. Enter ground turkey! This version is every bit as good as the original, but with less fat and calories, the entire family will love.

Main Ingredients Needed

You’re going to need a lot of the same ingredients needed for a traditional Salisbury Steak Recipe minus the beef! Here’s what you’ll need:

• ground turkey breast– the main ingredient here.
• egg– binds all the ingredients together.
• bread crumbs– you can use plain, Italian or panko breadcrumbs.
• ketchup– adds flavor and color. Tomato paste is a good substitute.
• garlic salt– for flavor seasoning.
• ground mustard– an aromatic spice to add a little tangy profile.
• salt & black pepper– seasoning while you go is essential for flavor, so don’t skip out on these two.
• olive oil– to cook the onions and steaks.
• onion– adds some subtle onion flavor. Don’t worry if you don’t like onions; you’ll barely notice them.
• sliced mushrooms– the earthy flavor really lends itself to the gravy mix and is the perfect addition to Salisbury steak. If mushrooms aren’t your thing, omit them.
• butter– to add flavor and to sauté the mushrooms.
• all-purpose flour-thickens the gravy. Corn starch is a good substitute.
• beef broth– contains beef flavor making the gravy really full of flavor. Can also use beef stock as a substitute.
• Worcestershire sauce– adds savory flavor and moisture.

How to Make Turkey Salisbury Steak

Making these turkey salisbury steaks is so easy with mouthwatering results. For full recipe details, including ingredients and measurements, see the printable recipe card down below. Here’s step by step directions for how to make it:

Mix Ingredients together + Form into Patties

In a large bowl, combine ground turkey, egg, breadcrumbs, half the diced onion, ketchup and spices together until combined. Form 6-7 patties.

Pro Tip: If you want to make these into salisbury steak meatballs instead you totally can!

Brown the Turkey Patties

In a deep large skillet on medium-high heat, brown both sides of the patties in 1 tablespoons olive oil. Remove from pan and set aside. Patties will not be cooked completely at this point and that’s totally ok!

Sauté Mushrooms and Onions

Pour in remaining 1 tablespoon of olive oil into skillet. Sauté the mushrooms and last of the onions until browned and tender, about 3-4 minutes. Remove from pan and set aside.

How to Make Mushroom Gravy

The last thing to do is make the Mushroom and onion gravy.Here’s how to make it, and for full details see the printable recipe card below!

Make a Roux

Melt a tablespoon of butter into pan over medium heat. Sprinkle in flour and whisk to form a paste. It might seem to form crumbs because it’s a little dry; that’s ok!

Whisk in Beef Broth

Slowly whisk in beef broth to avoid lumps. Bring gravy to boil to thicken, then reduce heat to simmer. Pour in Worcestershire sauce.

Slide in the browned partially cooked meat patties and spoon sauce over to coat. Add in cooked mushrooms and onions overtop and cover. Simmer 10 minutes or until gravy thickens even more and turkey steaks and cooked thoroughly. Serve hot along with plenty of gravy.

Pro Tip: Use a meat thermometer to check the internal temperature of the turkey steaks. You’ll want a temperature reading of 165° F. Cooking time will vary slightly depending on how thick your meat patties are.

Side Dishes to Serve With Salisbury Steak

My family loved this delicious meal! I served this over riced cauliflower, but traditional mashed potatoes would probably be even better. Here are a couple of other tasty ideas:

• Mashed Sweet Potatoes – this goes along with the comforting aspect of the dish and is perfect to eat with leftover gravy.
• Famous Butter Rice or Brown Rice- another healthier option.
• Roasted Asparagus – this is a healthier option that can be baked in the oven while the turkey Salisbury steaks are cooking away. Top with a little parmesan, salt, and pepper.
• Potato RollsorWhole Wheat Dinner Rolls– consider some carbs to eat alongside this easy dinner. Spread soft butter over warm rolls and scoop up some of the gravy while you’re at it.

Storing Leftovers

Any leftovers can be stored in the fridge, in an airtight container, for up to 3 days.The gravy keeps everything moist so this Turkey Salisbury Steak recipe is perfect for meal prepping or if you wanted to make this ahead.

FAQ About Turkey Salisbury Steak

More Turkey Recipes to Try!

If you loved Turkey Salisbury Steak you’ll love my other turkey recipes too!

• Homemade Freezer Turkey Meatballs
• Homemade Turkey Gravy Recipe
• Turkey Meatloaf Recipe
• Turkey Taco Meat Recipe

Like I mentioned above, we loved this easy salisbury stake recipe! Here’s the printable recipe card. Give this a whirl this week! Have a lovely day, friends!

If you make this recipe, I would really appreciate it if you wouldgive it a star rating and leave your review in the comments! If you have a picture of your finished dish, post it on Instagram using the hashtag #laurenslatest and tagging me @laurens_latest.