Easy Thai Curry Meatballs Recipe - Tasty Low Carb Dinner! (2024)

FAQs

What is the secret to Thai curry? ›

The secret to making amazing Thai curries is to use plenty of aromatics, like onion, ginger and garlic. Choose full-fat coconut milk for its richness (you won't regret it!). Stirring in just a little bit of rice vinegar and sugar adds tons of complexity.

Traditional Thai curry sauce recipes incorporate canned coconut milk. While canned coconut is delicious, has great flavors and offers healthy fats, it's also higher in carbs. Depending on the brand of canned coconut milk, carbs can be as high as 14 per can, which is quite a bit if you're following a lower carb diet.

Thai Dishes You Can Enjoy

Many appetizers — like lettuce wraps, for example — are OK on the keto diet with some minor adjustments, or curries with a few vegetable substitutes make for a great meal.

Adding a pinch of sugar or ketchup can counteract the spiciness. Starchy foods like potatoes or rice can absorb heat. Acidic ingredients like lemon juice, lime juice, or vinegar can cut through the spiciness.

Add in more dried spices.

Nearly all the Central Thai curry pastes call for a small amount of white pepper, cumin and coriander seeds. To my taste, the aroma from these spices are among the first I notice when I eat green, masaman or panang curry.

Often, Thai curries are made using coconut milk as the main liquid, which results in a creamy consistency. You can use as much or as little coconut milk as you wish based on your preference for texture, spice, and flavor.

1. Coconut curry chicken thighs. This healthy coconut chicken curry is naturally low carb and gluten-free.

I like to serve keto curry with cauliflower rice and sometimes with mashed cauliflower. It is also spectacular with my easy keto naan bread. As for toppings, feel free to garnish the dish with chopped cilantro, chopped spring onion or a wedge of lime. A spoonful of yogurt or raita will balance the heat.

Naturally Low Carbohydrate and High Fat

As previously mentioned, regular canned or fresh coconut milk is naturally high in fat and low in carbohydrates, making it perfect for a keto diet.

Green curry is great with chicken and shrimp because it offers a punch of seasoning to the protein. The long list of herbs also makes green curry one of the healthiest Thai cuisine dishes. You may also see green curry in Thai fusion dishes like pasta or sandwiches.

Which milk is best on keto? ›

Unsweetened almond milk, coconut milk, macadamia nut milk, flax milk, soy milk, cashew milk, and pea milk along with half-and-half and heavy cream are all keto-friendly milk options.

Tandoori dishes, tikka dishes (without sauce or curry), and kebabs are the lowest carb options. Avoid common carb-rich ingredients (tamarind paste, mango, chickpeas, dal, rice, naan, fried foods, potato, etc.). Plan ahead by looking for keto-friendly menu items and making keto Indian recipes.

Coconut milk or cream

Coconut milk is a vegan option for all curries. You can also try adding a splash of milk, if that's all you have to hand. Milk contains a protein called casein which actually breaks down capsaicin and makes it less spicy – both full-fat and skimmed do the trick nicely.

Clotted cream is amazing and it doesn't just have to be used on scones! By adding it to this curry it gives it that nice creamy flavour, but I do find it very subtle so its not over powering. Funny enough it makes it almost taste like a korma but has more of a tomato flavour than coconut.

Yogurt should be thick Greek yogurt which is not very sour. If you are not sure about yogurt use or afraid it will curdle.. Use half yogurt and half cream and mix it in last step after the curry is ready.

Whether you may be familiar with the differences between curries from various countries, such as Indian versus Japanese curry, and perhaps even know how to make them at home, there's a special flavor enhancer that you may not have thought to add: honey.

Shrimp paste gives Thai curry pastes a distinctive, authentically Thai flavor. It's also a source of “umami” that adds depth to the curries the paste is used in. It should always be roasted for a few minutes before being added to the curry paste.

For example, lemongrass, Galangal and Shrimp paste are the common ingredients found in Thai curries. They enhance the flavour of the curry dishes, and yet, they are rarely used in other cuisines.