Chow chow kootu recipe, how to make chow chow kootu - Edible Garden (2024)

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Chow chow kootu recipe, learn how to make chow chow kootu or chayote squash kootu recipe, a Tamil-style recipe that goes great with rasam and rice.
Chow chow kootu recipe, how to make chow chow kootu - Edible Garden (1)Pin

No kootu I’ve ever made has looked as pretty as this Chow Chow Kootu. The mom-in-law made this the day after they landed in Singapore earlier last month. Thank God I had some chow chow languishing in the fridge. Sometimes, letting vegetables stay in there results in good things – like this kootu.

You can also try makingchow chow chutney recipeand chow chow sambar if you love this vegetable (also known as chayote squash) as much as we do.

Chow chow kootu recipe, how to make chow chow kootu - Edible Garden (2)Pin

Chow chow kootu recipe

nags

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Prep Time 15 minutes mins

Cook Time 20 minutes mins

Total Time 35 minutes mins

Ingredients

  • 2 cups chow chow cut into small cubes
  • 1/2 cup channa dal / Bengal gram / kadala paruppu

Grind Together:

  • 1/2 cup grated coconut
  • A pinch of turmeric
  • 1 tsp jeera / cumin seeds
  • 1/2 tsp red chilli powder
  • 1 green chilli optional
  • Salt to taste

For Tempering:

  • 2 tsp coconut oil
  • 1/4 tsp mustard seeds
  • 1/2 tsp urad dal optional
  • A generous pinch of hing / asafoetida
  • A few curry leaves

Instructions

  • Wash and soak the Bengal gram

  • Add to the cut, cleaned chow chow

  • Add 4 cups water and bring to a boil

  • Add turmeric powder and a few curry leaves and cook on simmer until the chow chow is cooked soft and the Bengal gram is cooked yet firm (about 15-20 mins)

  • Add salt

  • While the chow chow and Bengal gram cooks, grind the ingredients under "grind together" with a bit of added water

  • Add to the cooked chow chow mixture

  • Mix well and simmer until all extra water is absorbed and the mixture takes a thick consistency

  • Heat oil for tempering and add ingredients in the order given

  • Once the mustard seeds pop and the urad dal turns brown (if using) dunk everything into the kootu mixture and mix well

  • Adjust salt

  • Serve hot with rice and kuzhambu of choice

Step by Step Chow Chow Kootu Recipe:

Wash and soak the Bengal gram for around 30 mins to 1 hour

Chow chow kootu recipe, how to make chow chow kootu - Edible Garden (3)Pin
Add to the cut, cleaned chow chow

Chow chow kootu recipe, how to make chow chow kootu - Edible Garden (4)Pin
Add 4 cups water and bring to a boil

Chow chow kootu recipe, how to make chow chow kootu - Edible Garden (5)Pin
Add turmeric powder and a few curry leaves and cook on simmer until the chow chow is cooked soft and the Bengal gram is cooked yet firm (about 15-20 mins)

Chow chow kootu recipe, how to make chow chow kootu - Edible Garden (6)Pin
Add salt

Chow chow kootu recipe, how to make chow chow kootu - Edible Garden (7)Pin
While the chow chow and Bengal gram cooks, grind the ingredients under “grind together” with a bit of added water

Chow chow kootu recipe, how to make chow chow kootu - Edible Garden (8)Pin Chow chow kootu recipe, how to make chow chow kootu - Edible Garden (9)Pin
Add to the cooked chow chow mixture. Wash out the grinder and add 1 cup water to this mixture.

Chow chow kootu recipe, how to make chow chow kootu - Edible Garden (10)Pin
Mix well and simmer until all extra water is absorbed and the mixture takes a thick consistency

Chow chow kootu recipe, how to make chow chow kootu - Edible Garden (11)Pin
Heat oil for tempering and add ingredients in the order given

Chow chow kootu recipe, how to make chow chow kootu - Edible Garden (12)Pin
Once the mustard seeds pop and the urad dal turns brown (if using) dunk everything into the kootu mixture and mix well.Adjust salt.Serve hot with rice and kuzhambu of choice

Chow chow kootu recipe, how to make chow chow kootu - Edible Garden (13)Pin

Notes:

– If the chow chow kootu is too watery even after simmering for a while, mix 1 tsp rice flour with some water and add to the mixture. Bring to light boil and the mixture should get thicker.

– Another alternative is to drain the water once the chow chow and channa dal have cooked. I don’t prefer this method too much because of the loss of nutrients through the water.

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Comments

  1. Chow chow kootu recipe, how to make chow chow kootu - Edible Garden (14)Anonymous

    Chow chow is also called "Banglore kathirikkai (brinjal / egg plant)" in Madras. I have been told (by people who are not from Madras) that it is wrong to call it by that name because "Banglore kathirikkai" is a a different vegetable. Obviously…as this is not an egg plant at all! But in Madras, if you ask for Banglore kathirikkai you will get chow chow. It is Chayote squash in USA, used in Mexican cooking and widely available in all supermarkets. I was surprised to learn that so many of the vegetables used in Indian cooking originate from other countries. This one from Mexico, Kohl rabi (nool kol) from Germany etc. and of course potatoes, cauliflower, tomatoes,green peas etc.

    Reply

  2. Chow chow kootu recipe, how to make chow chow kootu - Edible Garden (15)Aarthi

    I Tried this yesterday and the dish came out really well.Infact my hubby loved this version a lot!! I have never been a fan of chow chow, but this recipe has made me change my mind..

    Reply

  3. Chow chow kootu recipe, how to make chow chow kootu - Edible Garden (17)Autumnspring

    Awesome. Blessing for guys like me. Nanri

    Reply

  4. Chow chow kootu recipe, how to make chow chow kootu - Edible Garden (18)Autumnspring

    Blessing for married guys who cook. Well for all guys.. Awesome explanation.. I loved my chow chow knout.. Nani

    Reply

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Chow chow kootu recipe, how to make chow chow kootu - Edible Garden (2024)

FAQs

Chow chow kootu recipe, how to make chow chow kootu - Edible Garden? ›

It is a perennial rooted vine that bears edible fruits. In addition to fruit, stem, tender leaves and tuberous roots are also eaten. The root, stem and seed contain high calorific value and carbohydrate content.

Which part of Chow Chow is edible? ›

It is a perennial rooted vine that bears edible fruits. In addition to fruit, stem, tender leaves and tuberous roots are also eaten. The root, stem and seed contain high calorific value and carbohydrate content.

What is the content of chow chow vegetable? ›

Chayote
Nutritional value per 100 g (3.5 oz)
Folate (B9)23% 93 μg
Vitamin C9% 7.7 mg
Vitamin E1% 0.12 mg
Vitamin K3% 4.1 μg
31 more rows

Can we eat raw chow chow vegetable? ›

Although botanically classified as fruits, chayote squashes are prepared like vegetables. Every part of the squash can be eaten, including its skin, flesh, and seeds. You can consume it raw or cooked. When served raw, it makes a great addition to smoothies, slaws, and salads.

What is the English name for chow chow vegetable? ›

Commonly chayote is known by different names such as vegetable pear, choco,chocho, chow-chow, custard marrow, Mexican squash, Chayote squash, alligator pear, mirliton squash, guisquil and maerakkai (in Tamil). The plant's edible parts are its fruits, stems, leaves, and roots.

What is the lifespan of a Chow Chow dog? ›

In China, they are known as Songshi Quan or "Puffy Lion Dogs." The Chow Chow is a generally healthy breed with an average lifespan of 11-12 years. Chows are an intelligent breed, but may also be stubborn and a challenge to train. They are, however, very clean, so it's easy to housebreak a Chow.

What is the most expensive dog? ›

As a result, prices for a purebred Tibetan Mastiff pup range from $2,000 to millions. Yes, millions! In 2014, a Chinese businessman parted with $1.95 million for a Tibetan Mastiff puppy, making the Tibetan Mastiff the most expensive dog in the world.

Is it okay to eat chayote every day? ›

Chayote is a mild-tasting squash with a crisp texture that's low in calories yet high in fiber, vitamins, minerals, and protective plant compounds. Regularly consuming chayote may provide several health benefits, from improving the body's antioxidant defenses to lowering blood pressure and blood sugar levels.

What is chow chow vegetable in USA? ›

Southern varieties usually contain some combination of bell peppers, sweet onions, tomatoes, and cabbage, while Northern versions that originated with the Amish communities of Pennsylvania contain other veggies like cauliflower, carrots, or beans. Amish chowchow is also typically made with a sweeter brine.

Is chayote good for high blood pressure? ›

Researchers have found that phytochemicals in chayote can improve blood flow and reduce blood pressure levels, which supports traditional Mexican use of the fruit to treat heart disease.

Is Chow Chow good for high blood pressure? ›

Rich in phytochemicals, Chayote plays a major role in improving blood flow, thus regulating high blood pressure.

Is chayote ok for diabetics? ›

Given its nutrient profile, chayote squash is particularly advantageous for those monitoring their calorie intake. With only 19 calories per 100 grams, it is a suitable addition to a diabetic diet, helping to stabilize blood sugar levels while providing essential nutrients.

Can Chow Chow eat tomatoes? ›

Yes and no. Dogs can eat tomatoes in moderation, but only ripe ones. Don't offer your dog tomatoes in large quantities or frequently and make sure to avoid feeding them green tomatoes as they contain substances that can be harmful to them.

What is amish chow chow made of? ›

Amish Wedding 32oz Southern Hot Chow-Chow is a delicious combination of cabbage, onions water, vinegar, a variety of peppers, cayenne pepper, and spices.

What is chayote called in India? ›

Chayote is known by different name in Indian regional languages such as Seema vankaya or Bengaluru vankaaya (in Telugu), Chocho or Chow Chow or Bengaluru katharikkai (in Tamil) etc.

What two breeds make a chow chow? ›

The Chow Chow likely originated in China (or possibly Mongolia or Manchuria) and has been around for at least 2,000 years. Some experts believe the Tibetan mastiff and Samoyed contributed to the breed.

How are you supposed to eat Chow Chow? ›

You can use chow chow as you would any other kind of pickled relish. Use it as a topping for hot dogs, hamburgers, or barbeque. It's also commonly used to give a little spunk to a bowl of beans or a side of cornbread. You can even make a delicious appetizer by adding a little atop a cracker with cream cheese spread.

Are Chow Chow leaves edible? ›

While uncooked chayote is an integral part of salads or salsas in these countries, in India it is consumed as a curry, dal or kootu. Contrary to the popular opinion that only this fruit/veggie is only edible part that grows on this climbing plant, the roots, stems, seeds and leaves can also be added to the daily diet.

Can you eat Chow Chow skin? ›

While many people are used to purchasing cow chow squash that have a waxed coating, it is highly recommended to choose those that are unwaxed, so the nutrient-rich skin can be eaten without consuming the wax and any chemicals trapped in it.

Can Chow Chow eat bones? ›

Chow Chows often do well with high-quality commercial dog food (both wet and dry). Be careful about giving your Chow treats, though, as these can also cause issues with the digestive tract. Also, try to avoid feeding your dog cooked bones or other human food that contains a lot of fat content.

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