Asian Spicy Sesame Cucumber Salad Recipe (2024)

FAQs

What is Asian cucumber salad made of? ›

Place cucumber slices in a colander and sprinkle with salt; set aside to drain for 1 hour. Whisk vinegar and sugar together until sugar is dissolved. Add sesame oil, garlic, ginger, and sesame seeds; stir. Rinse salt off cucumber slices by running under cold water; place in a large bowl with sliced red chile peppers.

Salt: The secret to the best cucumber salad is to salt your cucumbers. The salt makes the cucumbers taste better and removes excess water, diluting the dressing. I use sea salt, but any salt will do. Vinegar: I love apple cider vinegar in this dressing, but distilled or white wine vinegar also works nicely.

Overview. Chinese cucumber is an herb. People use the fruit, seed, and root to make medicine. Chinese cucumber ROOT is taken by mouth or injected for HIV/AIDS, cough, cancer, and many other conditions, but there is no good scientific evidence to support these uses.

Raw cucumber (with peel) is 95% water, 4% carbohydrates, 1% protein, and contains negligible fat. A 100-gram (3+1⁄2-ounce) reference serving provides 65 kilojoules (16 kilocalories) of food energy. It has a low content of micronutrients: it is notable only for vitamin K, at 16% of the Daily Value (table).

Salt – It draws moisture out of the cucumbers, giving them a crisp, pickle-like texture. It also makes the flavors in this salad pop! Fresh dill and chives – Dill is a classic ingredient in a cucumber onion salad, as its sour flavor pairs perfectly with the sweet and tangy vinegar dressing.

Cucumbers—and other members of the pumpkin and gourd family—produce a compound called cucurbitacins that can impart a bitter taste. The amount of cucurbitacins a cucumber contains is increased when the plant faces adverse growing conditions, like a lack of water or excessive heat.

Cucumbers are packed with them. In just a single cup of cucumber slices, you'll get 14% to 19% of the vitamin K you need for the day. You'll also get vitamins B and C along with minerals like copper, phosphorus, potassium, and magnesium.

Armenian, Persian, and English cucumbers all have thin skin, so you actually don't have to peel them. I do peel them, but you can make that call. If you get garden cucumbers, they have thick skin and are sometimes waxed, so I always peel those. There isn't a right or wrong way to peel your cucumbers.

Japanese cucumbers are an excellent source of nutrients and low in sodium and cholesterol. It's rich in vitamin C, which helps strengthen the immune system, vitamin K to assist in faster wound healing, vitamin E, to protect the cells against free radical damage, and vitamin A, for faster wound healing.

Which color cucumber is best? ›

Lemon Cucumbers

It is properly named for its yellow skin color and round shape once it reaches maturity. ​They have a strong but sweet cucumber flavor when eaten fresh or when cooked as a side vegetable in a summer dish. Despite their thin skin, they have a hardy texture that allows them to be pickled, also.

Korean cucumbers are light in color, slender, and bumpy with thin skin. They are less seedy, very crispy and tasty. I might be a little biased, but I think they are the best of all cucumber varieties.

Bitter melon: Bitter melon looks like a cucumber with light green, warty, wrinkled skin.

The Japanese cucumber has several advantages over common cucumbers. It is slender, thin-skinned, void of developed seeds, never bitter and entirely edible. The average harvested length is about four inches, while the cucumber is still young. Its skin is forest green and smooth with longitudinal grooves.

Old cucumbers are developed from cucumbers that have been left on the vine to fully mature and somewhat harden. Many experts believe Old cucumbers are the mature form of the Chinese yellow cucumber. Today Old cucumbers are primarily localized to markets in Southeast Asia, China, and Korea.